How to Make the Perfect Mild Coconut Curry
Indian · Easy · 35 min · 4 servings
This mild coconut curry is a kid friendly recipe that gently introduces children to the warm comforting flavors of Indian inspired cuisine without any heat. Creamy coconut milk and mild curry powder create a rich sauce that kids happily spoon over fluffy rice.
Why this recipe works
This Mild Coconut Curry recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 390 calories with 27g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 1.5 lb boneless chicken breast diced
- 1 can coconut milk full fat
- 1.5 tsp mild curry powder
- 1 cup frozen peas
- 1 cup diced carrots
- 2 cups basmati rice cooked
- 1 tbsp olive oil
Step by step instructions
Step 1: Saute the Chicken
Heat olive oil in a large skillet over medium heat and cook the diced chicken for 6 to 7 minutes stirring until lightly golden on the outside and nearly cooked through.
Step 2: Add Curry and Vegetables
Sprinkle mild curry powder over the chicken and stir to coat. Add diced carrots and cook for 3 minutes until slightly softened and fragrant.
Step 3: Pour in Coconut Milk
Pour the full can of coconut milk into the skillet and stir everything together. Bring to a gentle simmer and cook for 12 minutes until the sauce thickens slightly and carrots are tender.
Step 4: Add Peas and Serve
Stir in frozen peas and cook for 2 more minutes until heated through. Ladle the mild coconut curry over cooked basmati rice and serve warm.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- full fat coconut milk → lite coconut milk for a lower calorie version that is still creamy
- chicken breast → canned chickpeas for a quick vegetarian protein alternative
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using medium or hot curry powder instead of mild which makes the dish too spicy for young children
- Boiling the coconut milk on high heat which causes it to separate and become grainy
Nutrition facts
Per serving: 390 calories, 27g protein, 44g carbs, 14g fat, 4g fiber.
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