How to Make the Perfect Overnight Greek Yogurt Chia Protein Pudding
American · Easy · 5 min · 2 servings
This creamy overnight pudding layers Greek yogurt with chia seeds and protein rich hemp hearts for a breakfast that practically makes itself while you sleep. It is naturally sweetened and requires zero cooking making it the ultimate effortless high protein meal.
Why this recipe works
This Overnight Greek Yogurt Chia Protein Pudding recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 340 calories with 26g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 cups plain nonfat Greek yogurt
- 3 tbsp chia seeds
- 3 tbsp hemp hearts
- 1 cup unsweetened almond milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
Step by step instructions
Step 1: Combine All Ingredients
In a large bowl or directly in individual jars whisk together Greek yogurt, almond milk, maple syrup, and vanilla extract until smooth and well combined.
Step 2: Add Seeds
Stir in chia seeds and hemp hearts making sure they are evenly distributed throughout the mixture. Stir again after 5 minutes to prevent clumping.
Step 3: Refrigerate Overnight
Cover the jars or bowl with a lid or plastic wrap and place in the refrigerator. Allow to set for a minimum of 6 hours or overnight until the chia seeds have fully expanded.
Step 4: Stir and Top Before Serving
In the morning give the pudding a good stir to loosen any clumps. Top with fresh berries, a dollop of nut butter, or granola before serving for added texture and nutrition.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- almond milk → oat milk or regular low fat milk
- maple syrup → honey or mashed ripe banana for natural sweetness
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not stirring the mixture a second time after 5 minutes which causes the chia seeds to clump together at the bottom
- Using flavored yogurt which adds excess sugar and overwhelms the natural flavors of the pudding
Nutrition facts
Per serving: 340 calories, 26g protein, 28g carbs, 14g fat, 10g fiber.
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