How to Make the Perfect PB J Sushi Rolls
American · Easy · 8 min · 2 servings
PBJ sushi rolls are a playful twist on a classic sandwich that makes lunchbox time feel exciting and fun for kids. These adorable kid friendly recipes require zero cooking and come together in just minutes.
Why this recipe works
This PB J Sushi Rolls recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 8 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 265 calories with 9g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 4 slices soft white sandwich bread crusts removed
- 4 tbsp creamy peanut butter
- 3 tbsp strawberry jelly
- 1 tsp honey
Step by step instructions
Step 1: Flatten the Bread
Use a rolling pin to flatten each slice of bread as thin as possible without tearing it which helps the bread roll tightly without cracking.
Step 2: Spread the Fillings
Spread a tablespoon of peanut butter evenly across each flattened bread slice then spread a thin layer of jelly on top leaving a small border at one edge.
Step 3: Roll and Press
Starting from the opposite edge of the border roll each bread slice tightly into a log then press the seam side down gently to seal the roll together.
Step 4: Slice Into Rounds
Using a sharp knife slice each roll into 4 equal rounds and arrange them cut side up in a lunchbox container to display the swirl pattern inside.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- peanut butter → sunflower seed butter for a nut free school safe option
- strawberry jelly → mashed banana for a fresh fruit alternative
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not flattening the bread enough causing it to crack and fall apart when rolled
- Spreading too much filling which makes the rolls overflow and become messy to eat
Nutrition facts
Per serving: 265 calories, 9g protein, 34g carbs, 11g fat, 2g fiber.
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