How to Make the Perfect Peach Oatmeal Smoothie
American · Easy · 5 min · 2 servings
This peach oatmeal smoothie blends juicy ripe peaches with rolled oats for a thick and filling breakfast smoothie that keeps you full all morning long. It is a hearty fiber-rich smoothie recipe that combines the comfort of oatmeal with the freshness of a classic peach smoothie.
Why this recipe works
This Peach Oatmeal Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 245 calories with 8g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 cups frozen peach slices
- 0.25 cup rolled oats
- 1 cup milk
- 0.5 cup plain Greek yogurt
- 0.5 teaspoon ground cinnamon
- 1 tablespoon honey
Step by step instructions
Step 1: Soak Oats Briefly
Add the rolled oats and milk to the blender and let them soak for 2 minutes to soften the oats for a smoother blend.
Step 2: Add Remaining Ingredients
Add the frozen peach slices Greek yogurt ground cinnamon and honey to the blender with the soaked oats.
Step 3: Blend Until Smooth
Blend on high speed for 60 to 90 seconds until the oats are completely broken down and the smoothie is thick and creamy.
Step 4: Serve Immediately
Pour into glasses and sprinkle a little extra cinnamon on top for a warm spiced garnish before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- rolled oats → gluten-free certified oats for a gluten-free peach oatmeal smoothie
- milk → almond milk or oat milk for a dairy-free peach oatmeal breakfast smoothie
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not soaking the oats before blending which leaves gritty oat pieces throughout the smoothie
- Using canned peaches in syrup instead of frozen peaches which adds excessive sugar and changes the texture
Nutrition facts
Per serving: 245 calories, 8g protein, 45g carbs, 4g fat, 6g fiber.
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