How to Make the Perfect Peanut Butter Banana Chocolate Smoothie
American · Easy · 5 min · 2 servings
This indulgent yet nutritious smoothie tastes like a chocolate peanut butter milkshake but is made with wholesome ingredients kids and parents both approve of. It is high in protein and healthy fats to keep little ones full and focused.
Why this recipe works
This Peanut Butter Banana Chocolate Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 290 calories with 12g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 tablespoon natural peanut butter
- 1 whole frozen ripe banana
- 1 cup chocolate milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon unsweetened cocoa powder
- 0.5 cup ice cubes
Step by step instructions
Step 1: Add All Ingredients
Place the frozen banana, peanut butter, Greek yogurt, cocoa powder, and chocolate milk into the blender. Having the banana frozen is key to achieving a thick and frosty milkshake-like texture.
Step 2: Start Blending Slowly
Begin blending on low speed for 15 seconds to incorporate the peanut butter, then increase to high speed for 45 seconds.
Step 3: Add Ice and Finish
Add the ice cubes and blend on high for an additional 30 seconds until everything is perfectly smooth and thick.
Step 4: Serve and Enjoy
Pour into glasses and optionally top with a sprinkle of mini chocolate chips or crushed peanuts to make it look extra special for kids.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- natural peanut butter → sunflower seed butter for a nut-free school-safe version
- chocolate milk → regular milk plus an extra tablespoon of cocoa powder for a less sweet option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using a banana that is not frozen which results in a thin and runny smoothie
- Adding too much cocoa powder which creates a bitter and unpleasant taste for kids
Nutrition facts
Per serving: 290 calories, 12g protein, 35g carbs, 13g fat, 5g fiber.
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