How to Make the Perfect Peanut Butter Banana Honey Wrap
American · Easy · 5 min · 2 servings
This peanut butter banana honey wrap is a 15 minute no-cook recipe that feels indulgent yet is packed with natural energy. Quick to roll up and satisfying enough for breakfast, lunch, or a snack, it is a family favorite in minutes.
Why this recipe works
This Peanut Butter Banana Honey Wrap recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 320 calories with 10g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 2 large flour tortillas
- 4 tablespoons creamy peanut butter
- 2 medium bananas peeled and sliced
- 2 tablespoons honey
- 0.5 teaspoon cinnamon
Step by step instructions
Step 1: Spread the Peanut Butter
Lay each tortilla flat on a clean surface and spread 2 tablespoons of creamy peanut butter evenly across the center leaving a small border around the edges.
Step 2: Add Banana and Toppings
Arrange sliced banana down the center of each tortilla, drizzle with honey, and sprinkle with cinnamon.
Step 3: Roll and Serve
Fold in the sides of the tortilla and roll tightly from the bottom up. Slice in half diagonally and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- creamy peanut butter → almond butter for a different nutty flavor
- honey → maple syrup for a vegan option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overfilling the wrap which makes it difficult to roll and causes it to fall apart
- Using overripe bananas that make the wrap soggy
Nutrition facts
Per serving: 320 calories, 10g protein, 42g carbs, 14g fat, 4g fiber.
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