How to Make the Perfect Peanut Butter Banana Sushi Rolls
American · Easy · 5 min · 2 servings
These adorable no-cook sushi-style rolls are made with peanut butter, banana, and a tortilla for a sweet and satisfying lunch kids will be excited to eat. They look just like sushi but require zero cooking and come together in under five minutes.
Why this recipe works
This Peanut Butter Banana Sushi Rolls recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 340 calories with 10g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 large flour tortillas
- 4 tablespoons creamy peanut butter
- 2 medium ripe bananas peeled
- 2 teaspoons honey
- 2 teaspoons mini chocolate chips
- 1 teaspoon cinnamon
Step by step instructions
Step 1: Spread the Peanut Butter
Lay each tortilla flat on a clean surface and spread two tablespoons of creamy peanut butter in a thin even layer across the entire tortilla, leaving a small border around the edge.
Step 2: Add the Fillings
Drizzle one teaspoon of honey over the peanut butter layer on each tortilla, then sprinkle a pinch of cinnamon and one teaspoon of mini chocolate chips evenly across the surface.
Step 3: Roll Tightly
Place one peeled banana at the edge of the tortilla closest to you, then roll the tortilla up as tightly as possible around the banana, pressing gently to seal the edge.
Step 4: Slice and Serve
Use a sharp knife to slice each roll into one-inch thick rounds to create the sushi effect, then arrange them cut side up on a plate and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- peanut butter → sunflower seed butter for a nut-free option
- mini chocolate chips → granola or dried cranberries
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using unripe bananas which are too stiff and do not roll smoothly inside the tortilla
- Spreading too much peanut butter which makes the roll slippery and difficult to keep together
Nutrition facts
Per serving: 340 calories, 10g protein, 44g carbs, 14g fat, 4g fiber.
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