How to Make the Perfect Peanut Butter Energy Balls
American · Easy · 40 min · 20 servings
These wholesome no bake energy balls are packed with oats, peanut butter, and honey for a satisfying snack or dessert that keeps well in the fridge all week. They take only 10 minutes to mix and roll into perfectly portioned bites.
Why this recipe works
This Peanut Butter Energy Balls recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 40 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 130 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1.5 cups old-fashioned rolled oats
- 0.5 cup creamy peanut butter
- 0.33 cup honey
- 0.5 cup mini chocolate chips
- 2 tablespoons ground flaxseed
- 1 teaspoon vanilla extract
Step by step instructions
Step 1: Combine all ingredients
In a large mixing bowl stir together rolled oats, peanut butter, honey, mini chocolate chips, ground flaxseed, and vanilla extract until everything is evenly mixed and the mixture holds together when pressed.
Step 2: Chill the mixture
Cover the bowl with plastic wrap and refrigerate for 30 minutes. This step firms up the mixture making it much easier to roll into uniform balls without sticking to your hands.
Step 3: Roll into balls
Scoop out approximately 1.5 tablespoons of the chilled mixture and roll firmly between your palms to form a smooth ball. Place each ball onto a parchment-lined tray and repeat with the remaining mixture.
Step 4: Store and enjoy
Transfer the energy balls to an airtight container and store in the refrigerator for up to 7 days or in the freezer for up to 3 months. Enjoy straight from the fridge.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- creamy peanut butter → almond butter or tahini for different flavor and nut-free variations
- honey → maple syrup for a fully vegan version of these energy balls
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the chilling step which makes the mixture too sticky to roll into neat balls
- Using quick oats instead of old-fashioned rolled oats which results in a mushy texture
Nutrition facts
Per serving: 130 calories, 4g protein, 15g carbs, 7g fat, 2g fiber.
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