How to Make the Perfect Pineapple Mint Water
American · Easy · 10 min · 4 servings
Pineapple mint water is a tropical infused water recipe that blends sweet juicy pineapple chunks with cooling fresh mint for a vacation-inspired hydration drink. This tropical detox water is rich in bromelain and antioxidants, making it a popular choice for digestion support, bloat reduction, and summer refreshment.
Why this recipe works
This Pineapple Mint Water recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 20 calories with 0g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 1 cup fresh pineapple cut into chunks
- 12 fresh mint leaves
- 8 cups cold filtered water
- 1 cup ice cubes
Step by step instructions
Step 1: Prepare the Pineapple
Cut fresh pineapple into bite-sized chunks, removing the core and skin. The chunks should be about one inch in size to provide ample surface area for infusion.
Step 2: Bruise and Combine
Bruise the fresh mint leaves between your fingers to release their oils. Add the pineapple chunks and bruised mint to a large pitcher and pour in the cold filtered water.
Step 3: Chill and Serve
Add ice cubes and refrigerate the pitcher for at least 2 hours to allow the tropical flavors to fully infuse. Serve in tall glasses garnished with a sprig of fresh mint.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh pineapple → canned pineapple chunks in juice drained for a more budget-friendly option
- fresh mint → fresh lemongrass stalks bruised for a more tropical Southeast Asian flavor profile
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using pineapple that is overripe which can make the infused water overly sweet and fermented tasting
- Not bruising the mint leaves before adding them which results in very little mint flavor transferring to the water
Nutrition facts
Per serving: 20 calories, 0g protein, 5g carbs, 0g fat, 0g fiber.
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