How to Make the Perfect Pork and Vegetable Fried Rice
Asian · Medium · 35 min · 4 servings
This satisfying pork and vegetable fried rice is made with day-old rice, tender ground pork, and crisp vegetables in a savory soy-based sauce. It freezes in individual portions perfectly, making it one of the most convenient grab-and-reheat meals you can stock your freezer with.
Why this recipe works
This Pork and Vegetable Fried Rice recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 430 calories with 24g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 lb ground pork
- 4 cups cooked day-old jasmine rice
- 3 tablespoons soy sauce
- 2 cups frozen mixed vegetables thawed
- 3 large eggs beaten
- 3 cloves garlic minced
Step by step instructions
Step 1: Cook the Pork
Heat a large wok or skillet over high heat. Add the ground pork and cook, breaking it apart, until fully browned and cooked through, about 6 to 7 minutes. Drain excess fat and push the pork to the side of the pan.
Step 2: Cook Eggs and Aromatics
Add the minced garlic to the pan and stir for 30 seconds. Pour the beaten eggs into the cleared area and scramble until just set, about 2 minutes. Combine with the cooked pork.
Step 3: Fry the Rice
Add the day-old rice and thawed mixed vegetables to the wok. Stir-fry everything together over high heat for 4 to 5 minutes, breaking up any clumps of rice. Pour the soy sauce over everything and toss well to coat evenly.
Step 4: Cool and Freeze
Spread the fried rice on a baking sheet and allow it to cool completely. Portion into freezer-safe bags or containers. Freeze for up to 2 months. Reheat in the microwave covered with a damp paper towel or in a skillet over medium heat with a splash of water.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- ground pork → ground chicken or diced shrimp
- soy sauce → tamari for a gluten-free version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using freshly cooked warm rice which clumps together and becomes gummy during frying
- Overcrowding the pan which causes the rice to steam rather than fry and develop flavor
Nutrition facts
Per serving: 430 calories, 24g protein, 52g carbs, 12g fat, 3g fiber.
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