How to Make the Perfect Pumpkin Hummus
Middle Eastern · Easy · 10 min · 8 servings
This silky pumpkin hummus is a seasonal twist on the classic Middle Eastern dip, blending chickpeas and pumpkin puree with warm spices. It is a crowd-pleasing appetizer that is perfect for fall entertaining and pairs beautifully with pita or raw vegetables.
Why this recipe works
This Pumpkin Hummus recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 130 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 can chickpeas drained and rinsed 15 oz
- 0.5 cup pumpkin puree
- 3 tbsp tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic
- 1 tsp cumin
Step by step instructions
Step 1: Combine Ingredients
Add the drained chickpeas, pumpkin puree, tahini, lemon juice, garlic, and cumin to a food processor along with 3 tbsp of cold water.
Step 2: Blend Until Smooth
Process the mixture on high for 2 to 3 minutes, stopping to scrape down the sides as needed, until the hummus is completely smooth and creamy.
Step 3: Adjust Consistency
If the hummus is too thick, add cold water one tablespoon at a time while blending until you reach your desired consistency.
Step 4: Season and Serve
Taste and adjust salt, lemon juice, or cumin to your preference. Transfer to a serving bowl and drizzle with olive oil and a sprinkle of paprika before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- tahini → almond butter for a nuttier and slightly different flavor
- fresh lemon juice → apple cider vinegar for a similar brightness and acidity
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not processing the hummus long enough which leaves it grainy instead of silky smooth
- Forgetting to remove the skins from the chickpeas which prevents achieving the creamiest possible texture
Nutrition facts
Per serving: 130 calories, 5g protein, 14g carbs, 7g fat, 4g fiber.
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