How to Make the Perfect Pumpkin Spice Overnight Oats
American · Easy · 490 min · 2 servings
These creamy overnight oats are loaded with real pumpkin puree, warming spices, and a drizzle of maple syrup for a grab and go fall breakfast. It is nutritious, effortless to prepare, and tastes like pumpkin pie in a jar.
Why this recipe works
This Pumpkin Spice Overnight Oats recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 490 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 310 calories with 12g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup old fashioned rolled oats
- 0.5 cup pure pumpkin puree
- 1.5 cups unsweetened almond milk
- 2 tablespoons pure maple syrup
- 1.5 teaspoons pumpkin pie spice
- 0.5 cup plain Greek yogurt
Step by step instructions
Step 1: Combine All Ingredients
In a large bowl or directly in two individual mason jars combine the rolled oats, pumpkin puree, almond milk, maple syrup, pumpkin pie spice, and Greek yogurt. Stir everything together vigorously until the pumpkin is fully incorporated and no streaks remain. The mixture will look quite liquid at this stage which is completely normal.
Step 2: Portion and Refrigerate
Divide the mixture evenly between two mason jars or airtight containers. Press plastic wrap directly onto the surface of the oats or seal the lids tightly. Refrigerate for a minimum of 8 hours or overnight to allow the oats to absorb all the liquid and thicken to a creamy pudding like consistency.
Step 3: Check Consistency
In the morning remove the oats from the refrigerator and give them a good stir. If they seem thicker than you would like add a splash of almond milk and stir again until you reach your preferred texture. The oats should be thick and creamy but still spoonable.
Step 4: Top and Serve
Top each jar with a generous dollop of extra Greek yogurt, a light drizzle of maple syrup, a pinch of extra pumpkin pie spice, and optionally some toasted pepitas or granola for crunch. Enjoy straight from the jar cold or warm briefly in the microwave for 60 to 90 seconds if you prefer a warm breakfast.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- almond milk → oat milk, dairy milk, or any plant based milk of your choice
- Greek yogurt → coconut yogurt for a fully dairy free and vegan version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using quick oats instead of old fashioned rolled oats which results in a mushy unpleasant texture after soaking overnight
- Not refrigerating long enough and trying to eat the oats after only a few hours when they are still too thin and the oats are underprepared
Nutrition facts
Per serving: 310 calories, 12g protein, 48g carbs, 8g fat, 7g fiber.
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