How to Make the Perfect Quick Sweet Potato Skillet
American · Easy · 15 min · 4 servings
This quick sweet potato skillet is a 15 minute one-pan recipe loaded with spiced sweet potatoes, black beans, and savory seasoning for a hearty meatless meal. Fast and filling, it works perfectly as a standalone dinner or a versatile side dish any night of the week.
Why this recipe works
This Quick Sweet Potato Skillet recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 240 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 medium sweet potatoes peeled and diced small
- 1 15 oz can black beans drained and rinsed
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 2 tablespoons olive oil
- 3 cloves garlic minced
Step by step instructions
Step 1: Cook the Sweet Potatoes
Heat olive oil in a large skillet over medium-high heat. Add diced sweet potatoes in a single layer and cook undisturbed for 4 to 5 minutes until golden on the bottom, then stir and cook 3 more minutes until tender.
Step 2: Add Seasoning and Garlic
Add minced garlic, smoked paprika, and cumin to the skillet. Stir well and cook for 1 minute until the garlic is fragrant and the spices are toasted.
Step 3: Add Beans and Finish
Stir in the drained black beans and cook for 2 minutes until heated through. Taste and adjust seasoning with salt and pepper. Serve hot directly from the skillet.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- black beans → chickpeas for a different texture and flavor
- smoked paprika → chili powder for a spicier version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cutting sweet potatoes too large which prevents them from cooking through in time
- Stirring too frequently which stops the potatoes from developing a golden crust
Nutrition facts
Per serving: 240 calories, 7g protein, 44g carbs, 6g fat, 8g fiber.
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