How to Make the Perfect Quick Teriyaki Tofu Bowl
Japanese-inspired · Easy · 15 min · 2 servings
This quick teriyaki tofu bowl comes together in just 15 minutes with pan-fried tofu glazed in a sticky sweet teriyaki sauce. It is a satisfying plant-based quick bowl perfect for a fast weeknight dinner.
Why this recipe works
This Quick Teriyaki Tofu Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 410 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 14 oz firm tofu pressed and cubed
- 3 tbsp teriyaki sauce store-bought
- 2 cups microwavable white rice cooked
- 1 cup shredded red cabbage
- 1 tbsp vegetable oil
- 1 tbsp sesame seeds
Step by step instructions
Step 1: Cook Rice
Microwave the rice according to package directions and divide between two bowls.
Step 2: Pan-Fry Tofu
Heat vegetable oil in a non-stick skillet over high heat then add cubed tofu and cook for 5 to 6 minutes turning occasionally until golden on all sides.
Step 3: Glaze with Teriyaki
Pour teriyaki sauce over the tofu in the pan and toss to coat cooking for 1 more minute until the sauce thickens and clings to the tofu.
Step 4: Assemble and Serve
Top each rice bowl with glazed teriyaki tofu and shredded red cabbage then sprinkle with sesame seeds and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- firm tofu → tempeh sliced thin for a nuttier flavor and more protein
- store-bought teriyaki sauce → a mix of soy sauce honey and garlic for a homemade version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not pressing excess moisture from tofu resulting in steaming instead of crisping
- Using too much sauce which makes the tofu soggy instead of glazed
Nutrition facts
Per serving: 410 calories, 18g protein, 54g carbs, 14g fat, 3g fiber.
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