How to Make the Perfect The Ultimate Rainbow Salad That Will Brighten Your Day
Mediterranean · Easy · 20 minutes min · 3 servings
A colorful, nutrient-packed salad bursting with flavors and textures that uplift your mood.
Why this recipe works
This The Ultimate Rainbow Salad That Will Brighten Your Day recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 250 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 15 simple ingredients that you can find at any grocery store:
- 2 cups mixed greens
- 1 medium carrot, shredded
- 1 cup red cabbage, shredded
- 1 red beet, roasted and diced
- 1 medium yellow bell pepper, diced
- 1 cup chickpeas, drained
- 1 avocado sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dijon mustard
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon sesame seeds
Step by step instructions
Step 1: Layer the Greens
Place mixed greens in a large salad bowl as the base.
Step 2: Add Color
Top with shredded carrot, red cabbage, diced beet, and yellow bell pepper.
Step 3: Incorporate Protein
Add chickpeas to the salad for protein and texture.
Step 4: Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, black pepper, and garlic powder.
Step 5: Dress the Salad
Pour the dressing over the salad and toss gently to combine all ingredients.
Step 6: Garnish and Serve
Sprinkle with fresh parsley and sesame seeds before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chickpeas → black beans
- olive oil → avocado oil
- parsley → cilantro
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using canned chickpeas without rinsing them.
- Not letting the salad sit for a few minutes to let flavors meld.
- Overdressing the salad, making it too soggy.
Nutrition facts
Per serving: 250 calories, 5g protein, 27g carbs, 12g fat, 8g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →