How to Make the Perfect Rainbow Veggie and Hummus Bento Box
Mediterranean-American · Easy · 10 min · 1 servings
This vibrant bento box features an assortment of colorful raw vegetables paired with creamy hummus for dipping alongside whole grain crackers and mild cheddar cheese cubes. It is a nutritious no-cook lunch that introduces kids to a variety of vegetables in a fun and approachable way.
Why this recipe works
This Rainbow Veggie and Hummus Bento Box recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 290 calories with 11g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 0.33 cup store-bought plain hummus
- 0.5 cup baby carrots
- 0.5 cup cucumber slices
- 0.5 cup red bell pepper strips
- 15 pieces whole grain crackers
- 1 ounce mild cheddar cheese cubed
Step by step instructions
Step 1: Prepare the Vegetables
Wash all vegetables thoroughly under cold running water then slice the cucumber into quarter inch rounds and cut the red bell pepper into thin strips keeping the baby carrots whole.
Step 2: Cube the Cheese
Use a sharp knife to cut the cheddar cheese into small bite-sized cubes approximately half an inch each and set aside on a small plate.
Step 3: Portion the Hummus
Spoon the hummus into a small leak-proof container or one compartment of a divided bento box making sure the lid seals tightly so it does not spill onto the other foods.
Step 4: Assemble the Bento Box
Arrange the carrots cucumber slices and bell pepper strips in separate compartments of the bento box then add the crackers and cheese cubes in their own sections and place the hummus container alongside.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- plain hummus → ranch dressing for kids who prefer a milder dip
- mild cheddar cheese → dairy-free cheese cubes for lactose-intolerant children
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Placing the hummus directly in the bento box without a sealed container causing it to spill over the other foods
- Cutting vegetables too large making them difficult for younger children to bite and chew comfortably
Nutrition facts
Per serving: 290 calories, 11g protein, 34g carbs, 13g fat, 6g fiber.
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