How to Make the Perfect Rainbow Veggie Rice Paper Rolls
Asian · Easy · 20 min · 4 servings
These colorful rice paper rolls are packed with fresh vegetables and a sweet dipping sauce that kids cannot resist. They are completely nut free and dairy free making them perfect for school lunches or after school snacks.
Why this recipe works
This Rainbow Veggie Rice Paper Rolls recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 180 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 8 sheets rice paper wrappers
- 1 cup shredded purple cabbage
- 1 cup julienned carrots
- 1 cup thinly sliced cucumber
- 3 tablespoons soy sauce
- 1 tablespoon honey
Step by step instructions
Step 1: Prep the Vegetables
Wash and slice all vegetables into thin matchstick shapes. Arrange them in separate bowls so kids can choose their own fillings and build excitement around the meal.
Step 2: Soak the Rice Paper
Fill a large shallow bowl with warm water. Dip one rice paper sheet for about 15 seconds until it becomes soft and pliable but do not oversoak or it will tear.
Step 3: Assemble the Rolls
Lay the softened rice paper on a clean damp surface. Place a small handful of each vegetable in the center lower third of the wrapper then fold in the sides and roll tightly from the bottom up.
Step 4: Make the Dipping Sauce
Whisk together soy sauce and honey in a small bowl until combined. Serve rolls immediately with the dipping sauce on the side for a fun interactive eating experience.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- soy sauce → coconut aminos for a soy free option
- honey → maple syrup for a vegan friendly version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Soaking the rice paper too long causing it to become too sticky and tear during rolling
- Overfilling the rolls which makes them impossible to seal properly
Nutrition facts
Per serving: 180 calories, 4g protein, 32g carbs, 3g fat, 4g fiber.
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