How to Make the Perfect Salmon and Quinoa Power Bowl
American · Easy · 30 min · 2 servings
This hearty power bowl combines perfectly seared salmon with protein-packed quinoa for a meal that fuels your body and satisfies your hunger. It is loaded with nutrients and delivers over 40 grams of protein per serving.
Why this recipe works
This Salmon and Quinoa Power Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 520 calories with 42g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 fillets salmon fillets skin-on
- 1 cup dry quinoa
- 2 cups chicken broth
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 2 cups baby spinach
Step by step instructions
Step 1: Cook the Quinoa
Rinse the quinoa thoroughly under cold water. Bring chicken broth to a boil in a medium saucepan, add the quinoa, reduce heat to low, cover, and cook until all liquid is absorbed.
Step 2: Season the Salmon
Pat salmon fillets completely dry with paper towels. Drizzle with olive oil and season generously on both sides with garlic powder, salt, and black pepper.
Step 3: Sear the Salmon
Heat a cast iron or stainless steel skillet over medium-high heat until very hot. Place salmon skin-side down and cook without moving for 4 minutes, then flip and cook for another 3 minutes until cooked through.
Step 4: Assemble the Bowl
Divide the cooked quinoa between two bowls. Add a handful of fresh baby spinach to each bowl and place the seared salmon fillet on top. Drizzle with any remaining pan juices and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chicken broth → vegetable broth or water with a pinch of salt
- baby spinach → arugula or mixed greens
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Moving the salmon too early in the pan which causes it to stick and break apart
- Not rinsing quinoa before cooking which results in a bitter unpleasant taste
Nutrition facts
Per serving: 520 calories, 42g protein, 38g carbs, 18g fat, 5g fiber.
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