How to Make the Perfect Savory Spinach and Feta Breakfast Wrap

Mediterranean · Easy · 20 min · 2 servings

A delicious and healthy breakfast wrap filled with sautéed spinach, creamy feta, and a perfect blend of spices, all wrapped up in a soft tortilla.

Why this recipe works

This Savory Spinach and Feta Breakfast Wrap recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 350 calories with 20g of protein, making it a balanced choice for any meal.

What you will need

This recipe uses 17 simple ingredients that you can find at any grocery store:

4 large eggs
1 cup fresh spinach
1 oz feta cheese
1 medium tomato
1 small red onion
1 clove garlic
1 tsp olive oil
1 tsp cumin
1 tsp paprika
1 tsp salt
0.5 tsp black pepper
2 large whole wheat tortillas
1 tsp dried oregano
0.5 tsp red pepper flakes
0.5 cup sliced bell pepper
1 tbsp fresh parsley
1 tbsp balsamic glaze

Step by step instructions

Step 1: Sauté Vegetables

In a skillet, heat olive oil over medium heat. Add chopped red onion, garlic, and bell pepper. Sauté until softened.

Step 2: Add Spinach

Add fresh spinach to the skillet and cook until wilted.

Step 3: Prepare Eggs

In a bowl, whisk the eggs with cumin, paprika, salt, and black pepper.

Step 4: Cook Eggs

Pour the egg mixture into the skillet and scramble everything together until the eggs are fully cooked.

Step 5: Assemble Wrap

Lay the tortillas flat and fill them with the scrambled egg, spinach, and feta mixture. Drizzle with balsamic glaze and sprinkle with fresh parsley.

Step 6: Wrap and Serve

Fold the tortillas into wraps and serve immediately.

Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

feta cheese → goat cheese
whole wheat tortillas → spinach tortillas
olive oil → avocado oil

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

Overcooking the eggs can make them rubbery.
Not washing the spinach properly may result in grit in the wrap.
Using too much salt can overpower the flavors.

Nutrition facts

Per serving: 350 calories, 20g protein, 30g carbs, 18g fat, 5g fiber.

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