How to Make the Perfect Savory Spinach and Feta Omelette
Mediterranean · Easy · 20 minutes min · 2 servings
A fluffy, protein-packed omelette filled with fresh spinach and tangy feta cheese, perfect for a nutritious breakfast.
Why this recipe works
This Savory Spinach and Feta Omelette recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 300 calories with 22g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 16 simple ingredients that you can find at any grocery store:
- 4 large eggs
- 1 cup fresh spinach
- 1 oz feta cheese
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 pinch salt
- 1 pinch black pepper
- 1 pinch nutmeg
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped chives
- 1 tbsp water
- 1 pinch red pepper flakes
- 1 oz grated cheese (optional)
- 1 cup bell peppers, diced
- 1 tbsp butter
- 1 pinch onion powder
Step by step instructions
Step 1: Whisk the eggs
In a bowl, whisk the eggs, water, and a pinch of salt and pepper until combined.
Step 2: Sauté the vegetables
In a non-stick skillet, heat olive oil and sauté garlic, spinach, and diced bell peppers until soft.
Step 3: Cook the omelette
Pour the egg mixture over the sautéed vegetables. Cook on low heat until the edges begin to set.
Step 4: Add cheese
Sprinkle feta cheese and optional grated cheese on one half of the omelette.
Step 5: Fold and serve
Fold the omelette in half, cook for another minute, then serve garnished with parsley and chives.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- feta cheese → goat cheese
- fresh spinach → kale
- olive oil → coconut oil
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcooking the eggs, leading to a rubbery texture.
- Not seasoning the eggs properly before cooking.
- Using too high heat, which can burn the omelette.
Nutrition facts
Per serving: 300 calories, 22g protein, 6g carbs, 22g fat, 2g fiber.
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