How to Make the Perfect Scrambled Egg Mug
American · Easy · 4 min · 1 servings
This microwave scrambled egg mug comes together in just 2 minutes and delivers fluffy, cheesy eggs with no pan required for an incredibly convenient late night protein fix. It is the fastest hot snack you can make when hunger strikes at midnight.
Why this recipe works
This Scrambled Egg Mug recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 4 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 220 calories with 16g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 whole large eggs
- 2 tablespoons whole milk
- 0.25 cup shredded cheddar cheese
- 1 tablespoon unsalted butter
- 0.25 teaspoon kosher salt
- 0.125 teaspoon black pepper
Step by step instructions
Step 1: Prepare the Mug
Place the butter in a large microwave-safe mug and microwave for 15 seconds until melted. Tilt the mug to coat the inside with butter to prevent sticking.
Step 2: Mix the Eggs
Crack both eggs into the buttered mug and add the milk, salt, and pepper. Beat vigorously with a fork until the yolks and whites are fully combined and the mixture is uniform.
Step 3: Microwave in Intervals
Microwave on high for 45 seconds, remove and stir with a fork, then microwave again for another 30 to 45 seconds until the eggs are just set but still slightly glossy on top.
Step 4: Add Cheese and Rest
Sprinkle shredded cheddar cheese over the hot eggs and let the mug sit for 30 seconds without microwaving so the residual heat melts the cheese. Eat directly from the mug.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- whole milk → any plant-based milk such as oat or almond milk works equally well
- cheddar cheese → any melting cheese such as mozzarella, Swiss, or Gouda
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Microwaving the eggs all at once without stopping to stir which produces rubbery overcooked eggs with a tough texture
- Skipping the butter coating step which causes the eggs to stick to the mug and makes cleanup very difficult
Nutrition facts
Per serving: 220 calories, 16g protein, 3g carbs, 15g fat, 0g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →