How to Make the Perfect Sheet Pan Honey Garlic Salmon with Asparagus
Asian-Inspired · Easy · 25 min · 4 servings
Silky salmon fillets glazed with a sticky honey garlic sauce roast alongside tender asparagus spears for a restaurant-quality dinner in under 30 minutes. It is an elegant yet effortless meal that delivers bold flavors with almost no dishes to wash.
Why this recipe works
This Sheet Pan Honey Garlic Salmon with Asparagus recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 42g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 4 fillets salmon fillets about 6 ounces each
- 1 pound fresh asparagus trimmed
- 3 tablespoons honey
- 4 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
Step by step instructions
Step 1: Make the Glaze
Preheat the oven to 400 degrees F and line a sheet pan with parchment paper. Whisk together the honey, minced garlic, soy sauce, and sesame oil in a small bowl until well combined into a smooth glaze.
Step 2: Arrange the Pan
Spread the trimmed asparagus spears in an even single layer on one side of the prepared sheet pan. Place the salmon fillets skin side down on the other side of the pan, leaving a little space between each piece.
Step 3: Glaze and Roast
Brush the honey garlic glaze generously over the salmon fillets and drizzle a small amount over the asparagus as well. Roast in the preheated oven for 12 to 15 minutes until the salmon flakes easily with a fork and the asparagus is tender.
Step 4: Finish and Plate
Remove from the oven and optionally drizzle any remaining glaze from the pan back over the salmon. Serve immediately with rice or crusty bread to soak up the delicious pan juices.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- salmon fillets → mahi mahi or halibut fillets, keep the same cook time
- asparagus → green beans or broccolini trimmed to similar size
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcooking the salmon past 145 degrees F which makes it dry and rubbery
- Using thick asparagus stalks without adjusting cook time causing uneven doneness with the salmon
Nutrition facts
Per serving: 380 calories, 42g protein, 18g carbs, 16g fat, 3g fiber.
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