How to Make the Perfect Sheet Pan Lemon Herb Chicken with Vegetables
Mediterranean · Easy · 45 minutes min · 4 servings
A vibrant and flavorful sheet pan dish featuring juicy lemon herb chicken alongside seasonal vegetables, all roasted to perfection.
Why this recipe works
This Sheet Pan Lemon Herb Chicken with Vegetables recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 45 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 450 calories with 36g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 15 simple ingredients that you can find at any grocery store:
- 4 pieces chicken breasts
- 2 cups brussels sprouts
- 1 cup cherry tomatoes
- 1 cup carrots, sliced
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 1 lemon for garnish
Step by step instructions
Step 1: Preheat Oven
Preheat your oven to 400°F (200°C).
Step 2: Prepare Marinade
In a bowl, mix olive oil, lemon juice, lemon zest, oregano, thyme, garlic powder, paprika, salt, and pepper.
Step 3: Marinate Chicken
Add chicken breasts to the marinade and let sit for 10 minutes.
Step 4: Arrange on Sheet Pan
Place marinated chicken on one side of a sheet pan. Toss brussels sprouts, tomatoes, and carrots in remaining marinade and place on the other side.
Step 5: Roast
Roast in the preheated oven for 25-30 minutes, until chicken is cooked through and vegetables are tender.
Step 6: Garnish and Serve
Sprinkle with fresh parsley and serve with lemon wedges.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chicken breasts → thighs or tofu
- brussels sprouts → broccoli
- olive oil → avocado oil
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not preheating the oven, resulting in uneven cooking.
- Overcrowding the sheet pan which leads to steaming instead of roasting.
- Skipping the marination step, missing out on flavor.
Nutrition facts
Per serving: 450 calories, 36g protein, 30g carbs, 18g fat, 5g fiber.
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