How to Make the Perfect Silken Tofu Protein Smoothie
American · Easy · 5 min · 1 servings
This creamy blended smoothie uses silken tofu as its protein base alongside peanut butter and plant-based milk for a rich and satisfying drink. It is a quick and easy way to pack over 22g of vegan protein into your morning routine.
Why this recipe works
This Silken Tofu Protein Smoothie recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 480 calories with 24g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 300 g silken tofu
- 2 tbsp natural peanut butter
- 1 medium frozen banana
- 1 cup unsweetened soy milk
- 1 tbsp chia seeds
- 1 tbsp cocoa powder
Step by step instructions
Step 1: Prepare the Ingredients
Measure out silken tofu and break it into chunks. Ensure the banana is fully frozen for the best thick creamy texture in the final smoothie.
Step 2: Blend Base Ingredients
Add silken tofu soy milk and frozen banana to a high-speed blender. Blend on high for 30 seconds until completely smooth with no lumps remaining.
Step 3: Add Remaining Ingredients
Add peanut butter chia seeds and cocoa powder to the blender. Blend again for another 20 to 30 seconds until everything is fully incorporated and creamy.
Step 4: Serve Immediately
Pour into a large glass and consume right away for the best texture. If it is too thick add a splash more soy milk and blend briefly.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- peanut butter → almond butter or sunflower seed butter for nut-free version
- soy milk → oat milk or almond milk though protein content will decrease slightly
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using firm tofu instead of silken which creates a grainy unpleasant texture
- Not using a frozen banana which results in a thin watery smoothie instead of thick and creamy
Nutrition facts
Per serving: 480 calories, 24g protein, 42g carbs, 20g fat, 5g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →