How to Make the Perfect Simple Creamy Hummus
Middle Eastern · Easy · 10 min · 6 servings
This simple creamy hummus is a kid friendly recipe that doubles as a healthy snack and party dip. Kids love dipping veggies and pita into this smooth and nutty spread.
Why this recipe works
This Simple Creamy Hummus recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 180 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 15 oz canned chickpeas drained and rinsed
- 3 tbsp tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic
- 3 tbsp olive oil
- 3 tbsp cold water
Step by step instructions
Step 1: Peel the Chickpeas
Rub drained chickpeas between paper towels to remove skins. This step makes the hummus extra smooth and creamy for kids.
Step 2: Blend the Base
Add tahini and lemon juice to a food processor and blend for 1 minute until fluffy. This whips air into the tahini for a lighter texture.
Step 3: Add Remaining Ingredients
Add chickpeas, garlic, and a pinch of salt. Blend for 2 minutes, drizzling in cold water and olive oil until super smooth.
Step 4: Serve and Garnish
Transfer hummus to a bowl, drizzle with olive oil and serve with pita strips and sliced vegetables for dipping.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- tahini → almond butter for a nut-based alternative with milder flavor
- fresh lemon juice → apple cider vinegar for a similar tangy taste
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Skipping the chickpea peeling step which results in grainy and lumpy hummus
- Not blending long enough which prevents that silky smooth restaurant-style texture
Nutrition facts
Per serving: 180 calories, 7g protein, 18g carbs, 9g fat, 4g fiber.
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