How to Make the Perfect Simple Kibbeh Patties
Middle Eastern · Easy · 35 min · 4 servings
These simple kibbeh patties are a kid friendly recipe that combines seasoned ground beef with bulgur wheat for a filling and nutritious meal. Kids enjoy the fun oval shape and mild warm spices that are not too strong or spicy.
Why this recipe works
This Simple Kibbeh Patties recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 28g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 lb lean ground beef
- 0.5 cup fine bulgur wheat soaked and drained
- 1 small onion grated
- 1 tsp allspice
- 0.5 tsp cinnamon
- 2 tbsp olive oil
Step by step instructions
Step 1: Soak the Bulgur
Cover fine bulgur with cold water and soak for 10 minutes. Drain very well and squeeze out excess water using a clean kitchen towel.
Step 2: Mix the Kibbeh
Combine drained bulgur, ground beef, grated onion, allspice, cinnamon and salt in a bowl. Mix well with your hands until completely combined and smooth.
Step 3: Shape the Patties
Divide mixture into 12 portions and shape each into an oval football shape or flatten into small patties for easier eating by younger kids.
Step 4: Pan Fry Until Golden
Heat olive oil in a skillet over medium heat and cook patties for 5 to 6 minutes per side until golden brown and cooked through. Serve with yogurt dip.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- ground beef → ground turkey or ground chicken for a lighter version
- allspice → a mix of cumin and a tiny pinch of nutmeg for a similar warm flavor
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not squeezing enough water from the bulgur which makes the mixture too wet to hold its shape
- Cooking on heat that is too high which burns the outside before the inside is cooked through
Nutrition facts
Per serving: 380 calories, 28g protein, 22g carbs, 18g fat, 3g fiber.
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