How to Make the Perfect Smoky Red Lentil and Black Bean Power Bowl
American · Easy · 35 min · 4 servings
This hearty power bowl combines protein-packed red lentils with black beans for a double dose of plant-based protein. Smoky paprika and cumin give it a bold, satisfying flavor that will keep you full for hours.
Why this recipe works
This Smoky Red Lentil and Black Bean Power Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 420 calories with 24g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup red lentils rinsed
- 1 can black beans drained and rinsed
- 2 cups vegetable broth
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 2 cups cooked brown rice
Step by step instructions
Step 1: Cook the Lentils
Combine red lentils and vegetable broth in a medium saucepan over medium-high heat. Bring to a boil, then reduce heat and simmer until lentils are tender and most of the liquid is absorbed.
Step 2: Season the Mixture
Stir in smoked paprika and ground cumin. Add the drained black beans and stir everything together until well combined and heated through.
Step 3: Warm the Rice
Heat the cooked brown rice in a separate pan or microwave until warmed through. Fluff with a fork before serving.
Step 4: Assemble and Serve
Divide brown rice between four bowls, then top generously with the smoky lentil and black bean mixture. Serve immediately and enjoy.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- brown rice → quinoa for even more protein
- vegetable broth → water with a bouillon cube
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not rinsing the lentils before cooking which can cause bitterness
- Cooking on too high heat causing the lentils to turn mushy rather than holding their shape
Nutrition facts
Per serving: 420 calories, 24g protein, 58g carbs, 8g fat, 18g fiber.
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