How to Make the Perfect Soft Fish Cakes
British · Easy · 28 min · 4 servings
These soft and mild fish cakes are an excellent way to introduce toddlers to seafood in a completely unfussy way. This kid friendly recipe uses simple ingredients and bakes to a gentle golden colour little ones find appealing.
Why this recipe works
This Soft Fish Cakes recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 28 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 250 g boneless white fish fillet such as cod or haddock
- 1 cup mashed potato cooled
- 1 large egg
- 2 tbsp breadcrumbs
- 1 tbsp finely chopped fresh parsley
- 1 tsp lemon juice
- 1 tbsp olive oil
Step by step instructions
Step 1: Cook and flake the fish
Steam or bake the white fish fillet until cooked through then allow to cool completely. Flake carefully with a fork checking thoroughly for any remaining bones.
Step 2: Combine the mixture
In a bowl mix flaked fish with cooled mashed potato egg parsley and lemon juice until combined. The mixture should be firm enough to shape into small patties.
Step 3: Coat and cook
Shape into small flat patties and press each side gently into breadcrumbs. Heat olive oil in a pan over medium heat and cook for 3 to 4 minutes per side until golden.
Step 4: Cool and serve
Rest on paper towel for 2 minutes to cool to a safe temperature. Serve with a mild yogurt dip or alongside steamed soft vegetables.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- white fish fillet → canned tuna in water drained well
- breadcrumbs → crushed plain rice crackers
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not checking thoroughly for bones which is a serious safety concern for toddlers
- Using warm mash which makes the mixture too soft to hold its shape when cooking
Nutrition facts
Per serving: 195 calories, 18g protein, 14g carbs, 7g fat, 1g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →