How to Make the Perfect Soy Free Stir Fry
Asian-Inspired · Easy · 30 min · 4 servings
This colorful soy free stir fry is a fun and healthy dinner that gets kids excited about eating their vegetables. It uses coconut aminos instead of soy sauce so it is completely safe for kids with soy allergies.
Why this recipe works
This Soy Free Stir Fry recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 290 calories with 24g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 1.5 pounds boneless chicken breast cut into strips
- 3 cups frozen stir fry vegetables
- 0.25 cup coconut aminos
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 2 cups cooked white rice
Step by step instructions
Step 1: Heat the Pan
Heat a large wok or skillet over high heat until very hot then add the olive oil and swirl to coat the entire surface of the pan before adding any ingredients.
Step 2: Cook the Chicken
Add the chicken strips to the hot pan in a single layer and let them sear without stirring for 2 minutes, then stir and cook for another 3 to 4 minutes until cooked through and lightly golden.
Step 3: Add Vegetables and Sauce
Push the chicken to the side of the pan and add the frozen stir fry vegetables, cooking for 3 minutes until heated through and slightly tender, then pour in the coconut aminos along with the garlic powder and ginger powder and toss everything together.
Step 4: Serve Over Rice
Taste the stir fry for seasoning and adjust as needed with a little more coconut aminos, then spoon generously over bowls of warm white rice and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chicken breast → ground turkey or shrimp for variety
- frozen stir fry vegetables → fresh broccoli, bell peppers, and snap peas for more color
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cooking on medium heat instead of high heat results in soggy vegetables instead of a proper stir fry
- Adding too many ingredients at once drops the pan temperature and steams instead of sears the food
Nutrition facts
Per serving: 290 calories, 24g protein, 32g carbs, 8g fat, 4g fiber.
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