How to Make the Perfect Spicy Chickpea Stir-Fry
Mediterranean · Easy · 25 minutes min · 2 servings
A quick and flavorful stir-fry packed with protein and vibrant vegetables, perfect for a fast weeknight dinner.
Why this recipe works
This Spicy Chickpea Stir-Fry recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 450 calories with 20g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 16 simple ingredients that you can find at any grocery store:
- 1 can chickpeas
- 1 cup bell pepper
- 1 cup carrot
- 1 cup broccoli
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- 2 tablespoons cilantro
- 1 teaspoon ginger powder
Step by step instructions
Step 1: Prepare the Veggies
Chop the bell pepper, carrot, and broccoli into bite-sized pieces.
Step 2: Heat the Oil
In a large pan, heat olive oil over medium heat.
Step 3: Add Chickpeas
Add drained chickpeas to the pan and stir for 2 minutes.
Step 4: Add Veggies
Add chopped vegetables and sauté for 5 minutes until tender.
Step 5: Add Spices and Sauce
Stir in all spices, soy sauce, and sesame oil. Cook for an additional 3 minutes.
Step 6: Finish and Serve
Remove from heat, drizzle with lime juice, and sprinkle with cilantro before serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- chickpeas → tofu
- soy sauce → tamari
- olive oil → coconut oil
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcooking the vegetables, making them mushy.
- Using too much salt; adjust to taste.
- Not draining the chickpeas properly, leading to excess moisture.
Nutrition facts
Per serving: 450 calories, 20g protein, 60g carbs, 15g fat, 10g fiber.
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