How to Make the Perfect Spicy Garlic Shrimp and Quinoa Bowl

Mediterranean · Easy · 35 minutes min · 4 servings

gluten-freedairy-free

A healthy and flavorful seafood dish featuring succulent shrimp sautéed in a spicy garlic sauce, served over a bed of fluffy quinoa and fresh vegetables.

Why this recipe works

This Spicy Garlic Shrimp and Quinoa Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 35 minutes minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 450 calories with 30g of protein, making it a balanced choice for any meal.

What you will need

This recipe uses 17 simple ingredients that you can find at any grocery store:

1 lb shrimp
1 cup quinoa
1 cup broccoli
1 cup bell pepper
1 cup corn
4 cloves garlic
1 tsp red pepper flakes
1 tsp paprika
1 tsp cumin
1 tsp salt
1 tsp black pepper
2 tbsp olive oil
1 lemon juice
2 tbsp soy sauce
1 tbsp honey
1 tbsp chopped parsley
1 tbsp green onions

Step by step instructions

Step 1: Cook Quinoa

Rinse quinoa under cold water. In a pot, add quinoa and 2 cups of water. Bring to a boil, then cover and simmer for 15 minutes.

Step 2: Prepare Shrimp

In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 3: Cook Shrimp

Add shrimp to the pan, season with spices, and cook until pink and opaque, about 5-7 minutes.

Step 4: Add Vegetables

Stir in broccoli, bell pepper, and corn. Cook for an additional 5 minutes until vegetables are tender.

Step 5: Combine Sauce

In a small bowl, mix lemon juice, soy sauce, and honey together. Pour over shrimp and vegetables, stir well.

Step 6: Serve

Fluff quinoa with a fork and serve topped with shrimp and vegetable mixture. Garnish with parsley and green onions.

Easy substitutions

Missing an ingredient? Here are some swaps that work perfectly:

shrimp → chicken breast
quinoa → brown rice
vegetables → spinach and carrots

Common mistakes to avoid

Watch out for these pitfalls that can affect your results:

Overcooking the shrimp, leading to a rubbery texture.
Not rinsing the quinoa, resulting in a bitter taste.
Using too much salt in the sauce.

Nutrition facts

Per serving: 450 calories, 30g protein, 50g carbs, 15g fat, 5g fiber.

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