How to Make the Perfect Spicy Shrimp and Greek Yogurt Tzatziki Wrap
Mediterranean-Fusion · Easy · 20 min · 2 servings
Cajun-spiced shrimp are wrapped in a whole wheat tortilla with a thick high-protein Greek yogurt tzatziki sauce. It is a bold and satisfying handheld meal that stacks protein from two powerful sources.
Why this recipe works
This Spicy Shrimp and Greek Yogurt Tzatziki Wrap recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 510 calories with 38g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 350 g raw shrimp peeled and deveined
- 1 cup plain full-fat Greek yogurt
- 2 large whole wheat tortillas
- 1 tbsp Cajun seasoning
- 1 medium cucumber grated and squeezed dry
- 2 cloves garlic minced
Step by step instructions
Step 1: Make the Tzatziki
Combine Greek yogurt, grated cucumber, minced garlic, and a pinch of salt in a bowl. Stir well and refrigerate for at least 5 minutes to allow flavors to meld together into a creamy sauce.
Step 2: Season the Shrimp
Pat shrimp dry with paper towels and toss thoroughly with Cajun seasoning until every shrimp is evenly coated. Dry shrimp will sear better and develop more flavor in the pan.
Step 3: Cook the Shrimp
Heat a non-stick skillet over high heat with a light spray of cooking oil. Add shrimp in a single layer and cook for 2 minutes per side until pink and slightly charred on the edges. Remove from heat immediately.
Step 4: Assemble the Wrap
Spread a generous layer of tzatziki down the center of each tortilla. Top with cooked shrimp and any additional vegetables you enjoy. Fold the sides in and roll tightly before slicing in half and serving.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- whole wheat tortilla → lettuce wraps for a lower carb option
- Cajun seasoning → smoked paprika and cumin blend for a milder spice profile
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not squeezing the grated cucumber dry which makes the tzatziki watery and causes the wrap to fall apart
- Overcrowding the shrimp in the pan causing them to steam instead of sear and develop a golden crust
Nutrition facts
Per serving: 510 calories, 38g protein, 42g carbs, 12g fat, 5g fiber.
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