How to Make the Perfect Steak and Eggs
American · Easy · 15 min · 2 servings
This classic American steak and eggs breakfast delivers a protein-packed start to your day in just 15 minutes. A thin-cut sirloin seared to perfection alongside sunny-side up eggs makes the ultimate quick power breakfast.
Why this recipe works
This Steak and Eggs recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 520 calories with 48g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 pieces thin-cut sirloin steaks about 4 oz each
- 4 large eggs
- 2 tablespoons butter
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Step by step instructions
Step 1: Season and Sear Steak
Pat steaks dry and season generously on both sides with salt, pepper, and garlic powder. Heat a cast iron skillet over high heat until smoking. Add 1 tablespoon butter and sear steaks for 2 to 3 minutes per side for medium rare. Remove and rest.
Step 2: Fry the Eggs
Reduce heat to medium-low and add remaining butter to the same skillet. Crack eggs into the pan and cook sunny-side up for 3 to 4 minutes until whites are fully set and edges are slightly crispy.
Step 3: Slice and Serve
Slice rested steaks against the grain into strips. Plate each steak beside two sunny-side up eggs. Spoon any pan juices over the steak and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- thin-cut sirloin → skirt steak or flank steak for equally fast cooking
- butter → ghee or avocado oil for a higher smoke point
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using a cold pan which prevents proper searing and causes the steak to steam instead of developing a crust
- Skipping the resting time even for thin steaks which causes all the juices to run out when sliced
Nutrition facts
Per serving: 520 calories, 48g protein, 1g carbs, 36g fat, 0g fiber.
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