How to Make the Perfect Strawberry Rhubarb Chia Jam Toast
American · Easy · 20 min · 4 servings
This strawberry rhubarb chia jam toast features a bright and tangy homemade jam that is completely vegan and free from refined sugars. This vegan recipe uses chia seeds as a natural thickener making it a nutritious and vibrant spread for your morning toast.
Why this recipe works
This Strawberry Rhubarb Chia Jam Toast recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 1 cup fresh or frozen strawberries
- 1 cup chopped rhubarb
- 3 tablespoons maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 4 slices sourdough or whole grain bread
- 0.25 teaspoon lemon zest
Step by step instructions
Step 1: Cook the fruit
Combine the strawberries, chopped rhubarb, and maple syrup in a small saucepan over medium heat. Cook for 8 to 10 minutes stirring frequently until the fruit has broken down and the mixture is bubbling and saucy.
Step 2: Add chia seeds
Remove the pan from heat and stir in the chia seeds, vanilla extract, and lemon zest. Let the jam sit for 10 minutes stirring occasionally as the chia seeds absorb liquid and thicken the jam to a spreadable consistency.
Step 3: Toast the bread
While the jam sets toast the sourdough or whole grain bread slices in a toaster or under the broiler until golden and crispy on the outside.
Step 4: Assemble and serve
Spread a generous amount of the warm strawberry rhubarb chia jam over each slice of toast. Serve immediately and store any leftover jam in an airtight jar in the refrigerator for up to one week.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- rhubarb → extra strawberries or raspberries if rhubarb is unavailable
- maple syrup → agave nectar or coconut sugar for equal sweetness
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not cooking the rhubarb long enough leaving it tough and stringy in the jam
- Adding chia seeds while the jam is still on the heat which can cause uneven thickening
Nutrition facts
Per serving: 195 calories, 5g protein, 36g carbs, 3g fat, 6g fiber.
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