How to Make the Perfect Sun Dried Tomato Hummus
Mediterranean · Easy · 10 min · 8 servings
This bold and tangy sun dried tomato hummus is a vibrant vegan dip packed with rich Mediterranean flavors. Made entirely from plant-based ingredients, this vegan appetizer is perfect for entertaining or everyday snacking.
Why this recipe works
This Sun Dried Tomato Hummus recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 140 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 7 simple ingredients that you can find at any grocery store:
- 1 can chickpeas drained and rinsed
- 0.5 cup sun dried tomatoes in oil
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 cloves garlic
- 2 tablespoons olive oil
- 0.5 teaspoon smoked paprika
Step by step instructions
Step 1: Blend Base
Add chickpeas, tahini, lemon juice, and garlic to a food processor. Process for 1 minute until a thick paste forms, scraping down the sides as needed.
Step 2: Add Tomatoes
Add sun dried tomatoes along with 2 tablespoons of their oil to the food processor. Process for another 2 minutes until very smooth and well combined.
Step 3: Season and Adjust
Add smoked paprika and a pinch of salt then blend again briefly. Stream in olive oil while blending and add 1 to 2 tablespoons of water to reach desired consistency.
Step 4: Serve
Transfer hummus to a serving bowl, drizzle with extra olive oil, and garnish with a sprinkle of smoked paprika and a few whole sun dried tomatoes.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sun dried tomatoes in oil → rehydrated dry-packed sun dried tomatoes
- tahini → sunflower seed butter for a nut-free option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not processing long enough leaving the hummus grainy
- Skipping the oil from the sun dried tomatoes which adds significant flavor
Nutrition facts
Per serving: 140 calories, 5g protein, 14g carbs, 8g fat, 3g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →