How to Make the Perfect Sunshine Mango Smoothie Bowls
Tropical · Easy · 10 min · 2 servings
These bright and cheerful mango smoothie bowls are thick creamy and completely free from dairy and nuts making them a safe and exciting breakfast or snack option for kids. The vibrant yellow color and fun toppings make this one of those recipes children will want to help make themselves.
Why this recipe works
This Sunshine Mango Smoothie Bowls recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 10 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 220 calories with 3g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 2 cups frozen mango chunks
- 0.5 cup coconut milk
- 1 medium banana frozen
- 0.5 cup fresh strawberries sliced
- 0.5 cup fresh blueberries
- 2 tablespoons granola nut free certified
Step by step instructions
Step 1: Blend the Base
Add the frozen mango chunks frozen banana and coconut milk to a high speed blender. Blend on high for about 60 seconds stopping to scrape down the sides as needed until the mixture is completely smooth and very thick like soft serve ice cream.
Step 2: Check the Consistency
The smoothie base should be thick enough to hold a spoon upright. If it is too thin add a few more frozen mango pieces. If it is too thick to blend add coconut milk one tablespoon at a time until it moves freely.
Step 3: Pour and Top
Divide the thick smoothie base between two bowls using a spoon or spatula. Work quickly as the mixture will begin to melt once it is out of the blender.
Step 4: Add Toppings and Serve
Arrange the sliced strawberries blueberries and certified nut free granola on top in rows or patterns. Serve immediately and encourage kids to eat it before it melts for the best texture experience.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- coconut milk → oat milk for a lighter lower fat version that is still dairy free
- granola → toasted sunflower seeds for a grain free crunchy topping
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using fresh instead of frozen mango which results in a runny soup like consistency instead of a thick scoopable base
- Adding too much liquid at the start making it impossible to achieve the thick ice cream like texture
Nutrition facts
Per serving: 220 calories, 3g protein, 52g carbs, 2g fat, 5g fiber.
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