How to Make the Perfect Sweet Potato Breakfast Mash
American · Easy · 8 min · 1 servings
This microwave sweet potato breakfast mash cooks a whole sweet potato in minutes and transforms it into a spiced and creamy morning bowl. It is naturally sweet, nutritious, and incredibly quick to make with just a microwave.
Why this recipe works
This Sweet Potato Breakfast Mash recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 8 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 260 calories with 4g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 1 medium sweet potato
- 1 tablespoon butter or coconut oil
- 0.5 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup
- 0.125 teaspoon nutmeg
Step by step instructions
Step 1: Microwave the Sweet Potato
Pierce the sweet potato all over with a fork about 8 to 10 times, then microwave on high for 5 to 6 minutes, flipping once halfway, until completely soft when squeezed.
Step 2: Scoop and Mash
Let the sweet potato cool for 30 seconds, then slice it open and scoop the flesh into a bowl, discarding the skin.
Step 3: Season the Mash
Add butter or coconut oil, ground cinnamon, and nutmeg to the sweet potato flesh and mash everything together until smooth and creamy.
Step 4: Drizzle and Serve
Drizzle honey or maple syrup over the top, add any additional toppings like granola or nuts, and serve immediately while warm.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- honey → maple syrup or brown sugar for a vegan option
- butter → coconut oil for a dairy-free and vegan version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not piercing the sweet potato enough times before microwaving which can cause it to burst inside the microwave
- Microwaving for too short a time and ending up with firm spots that do not mash smoothly
Nutrition facts
Per serving: 260 calories, 4g protein, 54g carbs, 4g fat, 7g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →