How to Make the Perfect Sweet Potato Fries
American · Easy · 30 min · 4 servings
Baked sweet potato fries are a naturally sweet and nutritious alternative to regular fries that toddlers absolutely love. This kid friendly recipe is simple to prepare and packed with vitamins that support healthy growth.
Why this recipe works
This Sweet Potato Fries recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 30 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 145 calories with 2g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 2 large sweet potatoes peeled
- 2 tbsp olive oil
- 0.5 tsp mild paprika
- 0.25 tsp garlic powder
- 1 pinch salt
Step by step instructions
Step 1: Prep the sweet potatoes
Peel sweet potatoes and cut into finger sized sticks that are roughly the same thickness so they cook evenly. Pat dry with paper towel to help them crisp up.
Step 2: Season and coat
Place fries in a large bowl and drizzle with olive oil. Sprinkle over mild paprika garlic powder and a small pinch of salt then toss to coat every piece evenly.
Step 3: Bake until tender
Spread in a single layer on a lined baking tray making sure pieces do not overlap. Bake at 200C for 20 to 22 minutes flipping halfway through cooking.
Step 4: Cool and serve
Allow to cool for 5 minutes so the fries are safe for toddler hands to pick up. Serve alongside a mild dipping sauce such as natural yogurt or mild tomato sauce.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sweet potato → butternut squash cut into similar size sticks
- olive oil → coconut oil for a slightly sweeter flavour
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Overcrowding the baking tray which causes fries to steam instead of roast
- Cutting fries in uneven sizes so some burn while others remain undercooked
Nutrition facts
Per serving: 145 calories, 2g protein, 26g carbs, 5g fat, 4g fiber.
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