How to Make the Perfect Sweet Potato Pancakes
American · Easy · 25 min · 4 servings
Fluffy golden pancakes get their beautiful color and natural sweetness from mashed sweet potato folded right into the batter. Kids think they are getting a special treat while parents know each stack delivers a full serving of vitamins A and C.
Why this recipe works
This Sweet Potato Pancakes recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 25 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 245 calories with 7g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 cup mashed cooked sweet potato
- 1.5 cups all-purpose flour
- 2 teaspoons baking powder
- 2 large eggs
- 1 cup whole milk
- 2 tablespoons maple syrup
Step by step instructions
Step 1: Prepare the Sweet Potato
If starting from scratch pierce a sweet potato with a fork and microwave for 5 to 6 minutes until completely soft. Scoop out the flesh and mash until completely smooth with no lumps. Allow to cool slightly.
Step 2: Whisk Wet Ingredients
In a large bowl whisk together the mashed sweet potato, eggs, milk, and maple syrup until the mixture is smooth and uniformly orange in color with no streaks of unmixed sweet potato.
Step 3: Add Dry Ingredients
Sift the flour and baking powder over the wet ingredients and fold together until just combined. A few small lumps are perfectly fine. Do not overmix or the pancakes will turn out dense and rubbery.
Step 4: Cook the Pancakes
Heat a nonstick skillet or griddle over medium heat and lightly grease with butter. Pour quarter cup portions of batter and cook for 2 to 3 minutes per side until golden brown bubbles form on the surface before flipping.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- all-purpose flour → whole wheat flour for added fiber and a nuttier flavor
- whole milk → almond milk for a dairy-free friendly option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using sweet potato that is not fully cooked leaving lumps in the batter that create uneven cooking
- Flipping the pancakes too early before bubbles form on the surface which causes them to fall apart
Nutrition facts
Per serving: 245 calories, 7g protein, 38g carbs, 7g fat, 3g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →