How to Make the Perfect Sweet Potato Salmon Patties
American · Easy · 22 min · 6 servings
These iron and omega-3 rich patties combine flaky salmon with sweet potato for a nutrient-dense meal that supports brain development in babies. They are soft enough for gums yet firm enough for little hands to pick up independently.
Why this recipe works
This Sweet Potato Salmon Patties recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 22 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 95 calories with 8g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 can wild caught salmon drained and deboned
- 0.5 cup mashed sweet potato cooked
- 1 large egg
- 2 tablespoons ground flaxseed
- 0.5 teaspoon garlic powder
- 1 tablespoon olive oil for cooking
Step by step instructions
Step 1: Mix the Patty Base
In a large bowl combine the drained and deboned salmon with the mashed sweet potato, egg, ground flaxseed, and garlic powder. Mix well until fully combined and the mixture holds together when pressed.
Step 2: Shape the Patties
Divide the mixture into 6 equal portions and press each into a flat patty about half an inch thick. This thickness ensures even cooking while keeping the center soft and moist.
Step 3: Pan Fry the Patties
Heat olive oil in a non-stick skillet over medium heat. Cook the patties for 5 to 6 minutes per side until golden brown on the outside and heated through completely.
Step 4: Cool and Serve
Allow the patties to cool fully on a wire rack before serving. Cut into strips or offer as whole small patties for baby to grip and self-feed.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- canned salmon → canned tuna in water or cooked and flaked fresh salmon
- ground flaxseed → breadcrumbs or additional mashed sweet potato
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not removing all bones from canned salmon before mixing which poses a choking hazard
- Flipping patties too early before they are set which causes them to fall apart
Nutrition facts
Per serving: 95 calories, 8g protein, 7g carbs, 4g fat, 1g fiber.
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