How to Make the Perfect Sweet Potato Toast with Avocado
American · Easy · 20 min · 2 servings
Sweet potato slices are used as a grain-free toast base and topped with creamy smashed avocado for a trendy and nutritious breakfast or snack. This recipe is completely gluten-free and packed with vitamins and healthy fats.
Why this recipe works
This Sweet Potato Toast with Avocado recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 20 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 290 calories with 5g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 1 large sweet potato cut into quarter inch slices lengthwise
- 2 medium ripe avocados
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon flaky sea salt
Step by step instructions
Step 1: Toast the Sweet Potato Slices
Brush sweet potato slices on both sides with olive oil. Toast in a toaster on the highest setting for 2 cycles, or place on a baking sheet and broil in the oven for 5 to 7 minutes per side until tender and lightly charred at the edges.
Step 2: Prepare the Avocado
While sweet potato slices toast, halve and pit the avocados and scoop the flesh into a bowl. Add lemon juice and a pinch of sea salt, then mash to your preferred consistency, either chunky or smooth.
Step 3: Assemble the Toast
Place the finished sweet potato slices on a serving plate. Spoon a generous amount of smashed avocado onto each slice and spread it to the edges.
Step 4: Add Toppings and Serve
Sprinkle each piece with red pepper flakes and flaky sea salt. Serve immediately as sweet potato toast softens quickly. Optional toppings include a poached egg, everything bagel seasoning, or microgreens.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- fresh lemon juice → lime juice for a more tropical flavor
- red pepper flakes → everything bagel seasoning for a savory twist
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Slicing the sweet potato too thick which prevents it from cooking through evenly in the toaster
- Not letting the sweet potato toast long enough which leaves it chewy and underdone in the center
Nutrition facts
Per serving: 290 calories, 5g protein, 38g carbs, 14g fat, 9g fiber.
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