How to Make the Perfect Sweet Potato Wedges
American · Easy · 9 min · 2 servings
These microwave sweet potato wedges are a quick and healthy alternative to oven-roasted wedges that take over 30 minutes to make. The microwave gets them tender and naturally sweet in under 10 minutes with minimal effort.
Why this recipe works
This Sweet Potato Wedges recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 9 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 180 calories with 3g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 4 simple ingredients that you can find at any grocery store:
- 2 medium sweet potatoes cut into wedges
- 1 tablespoon brown sugar
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
Step by step instructions
Step 1: Prep the Wedges
Scrub the sweet potatoes and cut each one into 6 to 8 even wedges. Try to keep the wedges similar in size so they cook evenly in the microwave.
Step 2: Arrange and Microwave
Arrange the wedges in a single layer on a microwave-safe plate. Microwave on high for 5 to 6 minutes, flipping halfway through, until a fork pierces them easily.
Step 3: Season and Serve
Sprinkle the hot wedges immediately with brown sugar, cinnamon, and salt. The heat from the potatoes will melt the sugar slightly creating a delicious glaze.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- brown sugar → honey or maple syrup
- cinnamon → smoked paprika and garlic powder for a savory version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Cutting the wedges in uneven sizes which causes some to overcook while others stay hard
- Piling the wedges on top of each other instead of in a single layer which prevents even microwave cooking
Nutrition facts
Per serving: 180 calories, 3g protein, 42g carbs, 1g fat, 6g fiber.
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