How to Make the Perfect Teriyaki Glazed Mahi Mahi
Japanese-American · Easy · 22 min · 4 servings
Meaty mahi mahi fillets are coated in a homemade sweet and savory teriyaki glaze and seared to caramelized perfection in just minutes. This quick and healthy dinner is packed with lean protein and delivers incredible depth of flavor.
Why this recipe works
This Teriyaki Glazed Mahi Mahi recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 22 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 340 calories with 40g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 4 fillets mahi mahi about 6 oz each
- 0.25 cup low-sodium soy sauce
- 3 tbsp honey
- 1 tbsp rice vinegar
- 2 cloves garlic minced
- 1 tsp cornstarch
Step by step instructions
Step 1: Make the Teriyaki Glaze
In a small saucepan whisk together soy sauce, honey, rice vinegar, minced garlic, and cornstarch. Bring to a simmer over medium heat and cook for 2 to 3 minutes stirring constantly until the glaze thickens enough to coat the back of a spoon. Set aside.
Step 2: Prepare the Fish
Pat mahi mahi fillets completely dry with paper towels on both sides. Season lightly with salt and pepper. Do not over-season since the teriyaki glaze already contains plenty of sodium from the soy sauce.
Step 3: Sear and Glaze
Heat a non-stick skillet over medium-high heat with a light coating of oil. Add the mahi mahi fillets and cook for 3 to 4 minutes on the first side without moving. Flip carefully, brush generously with teriyaki glaze, and cook for another 3 to 4 minutes.
Step 4: Finish and Serve
Brush the cooked fillets with another layer of glaze and let it caramelize for 30 seconds before removing from heat. Serve over steamed rice with steamed broccoli and garnish with sesame seeds and sliced green onions.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- mahi mahi → swordfish steaks or halibut fillets which have a similarly firm and meaty texture
- honey → maple syrup or brown sugar for a slightly different but equally delicious sweetness
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using too high heat which causes the honey in the glaze to burn and turn bitter before the fish is cooked through
- Not drying the fish before searing which creates steam and prevents the glaze from adhering properly
Nutrition facts
Per serving: 340 calories, 40g protein, 24g carbs, 8g fat, 0g fiber.
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