How to Make the Perfect Teriyaki Tofu Bowl
Japanese · Easy · 8 min · 1 servings
This teriyaki tofu bowl comes together in minutes using your microwave for a satisfying plant-based meal. Quick microwave cooking gives the tofu a tender texture while soaking up all the savory teriyaki flavor.
Why this recipe works
This Teriyaki Tofu Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 8 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 150 g firm tofu cubed
- 1 cup instant microwave rice
- 3 tbsp teriyaki sauce
- 1 cup frozen broccoli florets
- 1 tsp sesame seeds
Step by step instructions
Step 1: Cook Rice
Cook instant microwave rice according to package instructions in the microwave for about 90 seconds. Set aside.
Step 2: Cook Broccoli and Tofu
Place cubed tofu and frozen broccoli in a microwave-safe bowl. Pour teriyaki sauce over the top. Microwave on high for 3 minutes stirring halfway through.
Step 3: Assemble Bowl
Spoon rice into a serving bowl, top with the teriyaki tofu and broccoli mixture, and sprinkle with sesame seeds. Serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- firm tofu → tempeh cubed
- teriyaki sauce → soy sauce mixed with honey
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not pressing excess moisture from tofu before microwaving which makes the sauce watery
- Skipping the stir halfway through which causes uneven heating
Nutrition facts
Per serving: 380 calories, 18g protein, 52g carbs, 9g fat, 4g fiber.
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