How to Make the Perfect Teriyaki Tofu Flatbread
Asian Fusion · Easy · 15 min · 2 servings
This teriyaki tofu flatbread comes together in just 15 minutes for a satisfying plant-based meal. Quick caramelized tofu over crispy flatbread makes this a go-to weeknight dinner.
Why this recipe works
This Teriyaki Tofu Flatbread recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 380 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 5 simple ingredients that you can find at any grocery store:
- 2 pieces flatbread
- 200 g firm tofu cubed
- 3 tbsp teriyaki sauce
- 0.5 cup shredded cabbage
- 2 tbsp sesame seeds
Step by step instructions
Step 1: Cook Tofu
Heat a non-stick pan over medium-high heat. Add cubed tofu and cook for 5 minutes until golden on all sides.
Step 2: Add Teriyaki Sauce
Pour teriyaki sauce over tofu and toss to coat. Cook for 2 more minutes until sauce caramelizes and coats the tofu.
Step 3: Toast Flatbread
Toast flatbread in a toaster or dry pan for 2 minutes until slightly crispy and warm.
Step 4: Assemble and Serve
Top toasted flatbread with shredded cabbage, teriyaki tofu, and a sprinkle of sesame seeds. Serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- firm tofu → tempeh or cooked chickpeas
- teriyaki sauce → hoisin sauce mixed with a splash of soy sauce
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not pressing tofu before cooking which leads to steaming instead of browning
- Adding teriyaki sauce too early causing it to burn before tofu is cooked through
Nutrition facts
Per serving: 380 calories, 18g protein, 42g carbs, 14g fat, 3g fiber.
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