How to Make the Perfect Tofu Scramble
American · Easy · 17 min · 2 servings
This hearty tofu scramble is a delicious vegan alternative to classic scrambled eggs. Packed with plant-based protein and colorful vegetables, it is a satisfying vegan breakfast that will keep you energized all morning.
Why this recipe works
This Tofu Scramble recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 17 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 210 calories with 18g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 8 simple ingredients that you can find at any grocery store:
- 400 g firm tofu drained and crumbled
- 1 tbsp olive oil
- 1 tsp turmeric
- 1 tsp garlic powder
- 0.5 cup diced bell pepper
- 0.5 cup baby spinach
- 2 tbsp nutritional yeast
- 1 tbsp soy sauce
Step by step instructions
Step 1: Prep and Heat Pan
Heat olive oil in a large non-stick skillet over medium-high heat. Add diced bell pepper and cook for 2 to 3 minutes until slightly softened.
Step 2: Add Tofu
Add the crumbled tofu to the pan and break it into small pieces resembling scrambled eggs. Stir well to combine with the peppers.
Step 3: Season the Scramble
Sprinkle turmeric, garlic powder, and nutritional yeast over the tofu. Add soy sauce and stir everything together until the tofu is evenly coated and golden yellow.
Step 4: Add Greens and Finish
Fold in baby spinach and cook for 1 to 2 more minutes until wilted. Taste and adjust seasoning with salt and pepper before serving hot.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- firm tofu → extra-firm silken tofu for a softer creamier texture
- soy sauce → tamari for a gluten-free version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not pressing tofu enough before cooking which leads to a watery scramble
- Adding too much turmeric which can make the dish overly bitter
Nutrition facts
Per serving: 210 calories, 18g protein, 10g carbs, 11g fat, 3g fiber.
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