How to Make the Perfect Tuna Pasta Salad
American · Easy · 15 min · 4 servings
This tuna pasta salad comes together in just 15 minutes for a satisfying meal that is perfect for lunch or dinner. Quick to prepare and packed with protein, it is a no-fuss recipe the whole family will love.
Why this recipe works
This Tuna Pasta Salad recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 420 calories with 28g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 300 g short pasta such as rotini or fusilli
- 2 cans tuna in water drained
- 3 tbsp mayonnaise
- 2 tbsp Greek yogurt
- 2 stalks celery diced
- 1 tbsp Dijon mustard
Step by step instructions
Step 1: Cook the Pasta
Boil pasta in salted water according to package directions until al dente, about 5 minutes for small pasta. Drain and rinse under cold water to stop cooking.
Step 2: Make the Dressing
In a large bowl whisk together mayonnaise, Greek yogurt, and Dijon mustard until smooth and combined.
Step 3: Combine and Toss
Add drained tuna, cooled pasta, and diced celery to the bowl. Toss everything together until evenly coated in the dressing.
Step 4: Season and Serve
Season generously with salt and pepper, taste and adjust dressing as needed, then serve immediately or chill briefly.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- mayonnaise → avocado for a lighter dairy-free option
- tuna in water → canned salmon or chickpeas for a vegetarian version
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Not rinsing pasta with cold water which causes it to clump and continue cooking
- Skipping seasoning at the end which leaves the salad tasting flat
Nutrition facts
Per serving: 420 calories, 28g protein, 48g carbs, 12g fat, 3g fiber.
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