How to Make the Perfect Tuna Poke Bowl
Hawaiian · Easy · 15 min · 2 servings
A fresh and colorful Hawaiian-inspired bowl featuring sushi-grade tuna tossed in a savory soy sesame marinade. It comes together in minutes with no cooking required.
Why this recipe works
This Tuna Poke Bowl recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 15 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 480 calories with 38g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 9 simple ingredients that you can find at any grocery store:
- 300 g sushi-grade tuna cubed
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 2 cups cooked sushi rice
- 0.5 cup edamame shelled
- 0.5 cup cucumber thinly sliced
- 1 tbsp sesame seeds
- 2 tbsp sliced green onions
Step by step instructions
Step 1: Make the Marinade
In a medium bowl, whisk together soy sauce, sesame oil, and rice vinegar until fully combined.
Step 2: Marinate the Tuna
Add the cubed sushi-grade tuna to the marinade. Gently toss to coat every piece and let it sit for 10 minutes in the refrigerator.
Step 3: Prepare the Toppings
Slice the cucumber, thaw the edamame if frozen, and prep your green onions and sesame seeds.
Step 4: Build the Base
Divide the cooked sushi rice evenly between two bowls and press gently to form a flat base.
Step 5: Assemble and Serve
Spoon the marinated tuna over the rice. Arrange cucumber slices and edamame around the tuna. Garnish with sesame seeds and green onions and serve immediately.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sushi-grade tuna → sushi-grade salmon for a richer flavor
- sushi rice → brown rice or quinoa for added fiber
- soy sauce → coconut aminos for a gluten-free and lower-sodium option
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Using non-sushi-grade fish is unsafe and should always be avoided for raw preparations
- Over-marinating the tuna makes it mushy and ruins the texture
- Using warm rice melts the tuna and negatively affects both texture and food safety
Nutrition facts
Per serving: 480 calories, 38g protein, 45g carbs, 12g fat, 4g fiber.
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