How to Make the Perfect Turkey and Apple Lettuce Wraps
Asian-Inspired · Easy · 22 min · 3 servings
Crisp butter lettuce leaves are filled with lean ground turkey and sweet diced apple for a refreshing low sodium lunch. A splash of apple cider vinegar and fresh ginger bring all the flavors together without the need for salty sauces.
Why this recipe works
This Turkey and Apple Lettuce Wraps recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 22 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 260 calories with 24g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 400 grams lean ground turkey
- 1 whole crisp apple such as Fuji or Honeycrisp finely diced
- 8 leaves large butter lettuce leaves washed and dried
- 1 tablespoon fresh ginger peeled and grated
- 2 tablespoons apple cider vinegar
- 1 tablespoon sesame oil
Step by step instructions
Step 1: Cook the Turkey
Heat sesame oil in a large skillet over medium-high heat. Add ground turkey and cook for 8 minutes breaking it apart constantly until it is fully cooked through and no pink remains.
Step 2: Add Aromatics
Add grated ginger to the cooked turkey and stir for 1 minute until fragrant. Pour in the apple cider vinegar and stir to deglaze the pan, scraping up any bits from the bottom.
Step 3: Fold in the Apple
Remove the pan from heat and gently fold in the diced apple. The residual heat will slightly warm the apple while keeping it crisp and fresh tasting in the final dish.
Step 4: Assemble the Wraps
Lay butter lettuce leaves on a serving plate. Spoon the turkey and apple mixture into each leaf. Serve immediately so the lettuce stays crisp and the filling remains warm.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- ground turkey → ground chicken for a similar lean protein option
- butter lettuce → romaine lettuce leaves for a sturdier wrap that holds more filling
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Adding store bought teriyaki or hoisin sauce which are extremely high in sodium
- Cooking the apple in the pan too long which makes it mushy and loses its pleasant crunch
Nutrition facts
Per serving: 260 calories, 24g protein, 18g carbs, 10g fat, 3g fiber.
Ready to cook?
Get the interactive recipe with adjustable servings, built-in timers, and ingredient checklist.
View full recipe →