How to Make the Perfect Turkey and Cheese Roll Ups
American · Easy · 5 min · 2 servings
Thin slices of deli turkey wrapped around sharp cheddar cheese and crisp lettuce create a satisfying low-carb protein snack that requires zero cooking. These roll ups are endlessly customizable and perfect for on-the-go snacking.
Why this recipe works
This Turkey and Cheese Roll Ups recipe has been crafted to deliver restaurant-quality results in your home kitchen. At just 5 minutes from start to finish, it fits perfectly into a busy schedule without sacrificing flavor. Each serving comes in at 195 calories with 24g of protein, making it a balanced choice for any meal.
What you will need
This recipe uses 6 simple ingredients that you can find at any grocery store:
- 6 slices thin deli turkey breast
- 3 slices sharp cheddar cheese halved
- 6 leaves butter lettuce
- 1 tablespoon yellow mustard
- 0.25 teaspoon black pepper
- 6 whole toothpicks for securing
Step by step instructions
Step 1: Lay Out the Turkey
Lay each turkey slice flat on a clean cutting board. Make sure the slices are fully open and not folded so they are easy to roll.
Step 2: Add the Fillings
Spread a thin layer of yellow mustard on each turkey slice. Place a half slice of cheddar cheese and one butter lettuce leaf on the edge of each turkey slice closest to you. Sprinkle lightly with black pepper.
Step 3: Roll Tightly
Starting from the end with the fillings roll each turkey slice tightly into a compact cylinder. Make sure the roll is firm so it does not unravel.
Step 4: Secure and Serve
Insert a toothpick through the center of each roll up to hold it together. Arrange them on a plate and serve immediately or refrigerate for up to four hours.
Easy substitutions
Missing an ingredient? Here are some swaps that work perfectly:
- sharp cheddar cheese → pepper jack cheese for a spicy kick
- yellow mustard → hummus for extra flavor and plant-based protein
Common mistakes to avoid
Watch out for these pitfalls that can affect your results:
- Rolling the turkey too loosely which causes the roll ups to fall apart before eating
- Using overly thick deli turkey slices which are difficult to roll and result in a bulky texture
Nutrition facts
Per serving: 195 calories, 24g protein, 3g carbs, 9g fat, 1g fiber.
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